How to express myself and hear others

It seems like no one can understand us. We have a hard time in expressing ourselves and what is happening inside us, so we step into lots of unplanned misunderstandings. But if we don’t know what’s alive in us, how can others understand? We all have the experience of interactions that feel like a heavy weight on our shoulders, which give us the sensation that we are not speaking in the same language! Interaction starts with the self, only after we get connected to our feelings and needs, we can truely get in touch with the outside world. In this course you will learn about the nature of interaction, and the barriers that can cause disconnections and misunderstandings. We will also learn how to get more connected to our feelings and needs and how to be in peace and harmony with ourselves and the outside world. At the end of the day we want to feel lighter and more joyful, and this course can help us to achieve that.